Monday, October 13, 2008
Channel your inner cheerleader. Have fun and feel great in this explosive class taught by the “First Ladies of Football”.
Follow the cheerleaders as they combine typical cheer routines with aerobic moves for a high energy, fat-burning cardiovascular workout.
Just like the players, these Cheerleaders need to be in top condition to do their job. And they’ll turn it up the heat with kicks, stretches, strength training and even choreography to get you fit—fast.
Experience the Washington Redskins Cheerleader Workout at select Washington Sports Clubs locations:
1211 Connecticut Ave.: Wednesday, October 29th 6:30pm
Columbia Heights: Wednesday, November 5th 7:00pm
Fairfax: Wednesday, November 19th 6:30pm
Silver Spring: Wednesday, October 15th 7:30pm
South Bethesda: Wednesday, October 8th 6:30pm
[Washington Sports Clubs]