Monday, March 24, 2008
Connecting active women for a health-centered, inspiring, and educational workshop.
An event that challenges women to fully embrace their love of dance, artistic movement, fitness, beauty and personal growth.
A retreat-like environment providing time to reflect, relax, rejuvenate, and most importantly, MOVE!
Participants will have their choice of four course offerings per hour.
One will be high-level dance instruction of various styles to include jazz, modern, tap, lyrical, and more taught by top-notch choreographers and instructors.
The second room will also offer dance instruction, but this room will be geared toward less-than-elite level dancers, former dancers, or just those that are a dancer at heart but never had the chance to receive formal training. Still top-notch instructors and choreography, but without the high-level skills of room one!
The third room will offer a mix of active fitness classes. Get a workout or just observe and take notes! Offerings will include yoga, pilates, injury prevention for dancers, bellydancing, core conditioning, flexibility development and more!
The last room will be entirely lecture-based and will include presenters on topics relevant to active women. Lectures include make-up application for stage, every day hair and make-up makeovers, starting a small business, writing a personal or business mission statement, skincare, motivation for yourself and for your team, nutrition, and more!
Undoubtedly, there will be something for you! Move your body all day or get inspired by lectures, or combine the two to create your ideal retreat. Take on hour off to shop our exhibitors expo! Treat yourself to a weekend of fun…for yourself and for the love of dance!
The event is being co-hosted by Minnesota Vikings Cheerleader Head Coach/Coordinator Tami Krause.
More informtion at TheBeautyofMotion.com.